I tried daily 7-minute workouts after seeing they're as effective as the gym

Kickstart your workout goals in under ten minutes.
Fitgurú on MSN

This 7-minute standing workout can slow aging after 50 no equipment required

Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...
The Washington Post

Take your fitness to the next level with the 7‑Minute Power Workout

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...
Yahoo

Need to Squeeze in a Workout? This 7-Minute Beginner's Bodyweight Session Helps You Get Moving.

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.
Yahoo

I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios While I like to listen to music during my training, I’d ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...
WHIO

The best streaming playlists for every type of workout

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

Here's How Long Your Incline Walking Workout Should Be To Shrink Hanging Belly Fat After 55

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.