Tai chi classes are being offered each term through the physical education department at Southwestern Ore-gon Community College. In the beginning class on Wednesday evenings, learn slow ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

HKUMed research reveals that tai chi is effective in improving sleep quality for advanced lung cancer patients. The study was led by Dr Naomi Takemura (left) and supervised by Professor Chia-Chin Lin ...

The soft, relaxing sounds of Chinese music meet the gentle movement of students’ feet. The only other sound in this carpeted room is light breathing. “Feel the movement internally,” says Susan Cooper ...

With synchronized motion and precise steps, bright-red folding fans and swords that slice the air, Hong Li and Dongyue Zhuang practice their art at Everett’s Harborview Park. They come most every ...