Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses and techniques to your emotional repertoire. These skills don't require ...

Maybe you think you’re just genetically wired for anger, that you’re just the type of person who goes 0-60 in nanoseconds, it's part of your personality and the temperament that you were born with. Or ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it slips out in other ways. Maybe you've noticed strange habits in someone you ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...