Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity, even the ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

There is a lot to be angry about. Our political systems are dysfunctional and rife with hateful rhetoric. Headlines about multiple wars abroad are competing for our attention, while at home, we are ...

This mindfulness and meditation group is offered online as a supportive space for my clients to enhance their individual therapy. This 30-minute drop-in class, held every other Monday evening at 7:30 ...