Basic muscle stretches to prevent injuries for the whole body. Also great to grow a few centimeters. For more stretching and yoga routines from Funfitt with Susana Yábar, follow this YouTube channel.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Back pain is debilitating and always seems to come at just the wrong time. Whether the pain is from sciatica, herniated discs, working out or simply the effects of aging, there are ways to help ...

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...

BE IN THE 50S. THANKS, DALENCIA. IT’S TIME FOR 11 FITNESS AND JOINING US LIVE THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS, QUINTON DALEY. GOOD MORNING. HOW ARE YOU DOING TODAY? I’M ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...