I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

SPRINGFIELD — Senior Solutions is offering a new wellness program. Studies have shown that walking promotes better health. To help get started on this habit safely, Senior Solutions is adopting the ...