Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may have done these exercises before, but you've likely never performed ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Repeated exercise, or wasting, can change the way key genes work.