Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and perfect for maintaining muscle tone, mobility, and overall vitality. These ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Simple body-weight exercises can improve just about any workout routine.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Walk into any gym and you'll see the same thing: rows of machines, each one isolating a specific muscle group and guiding you through perfectly linear movements. While machines do have their place for ...

If you think training with only your body weight limits you, you’re not thinking outside the box, literally: You’ve been cooped up in the gym too long. With spring here and summer fast approaching, it ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

This No Equipment MetCon Workout Burns Fat What's Better: Bodyweight or Weighted Training? They also had an initial period of two weeks to learn the exercise techniques. Each twice-weekly session ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...