If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

We've all heard the concerned warnings about rotting our brains and wasting our lives away in front of a console. One thing that rarely gets said during those conversations where your parents declare, ...

BRISTOL — The Bristol Public Library and Waterford Crossing Goshen, and Greenleaf Health Campus, Trilogy Senior Living Communities, are offering a free five-week course of educational sessions on how ...

Sometimes it can feel like you spend the whole first part of your life prioritizing certain aspects of your health, and then, all of a sudden, you’re being bombarded with advice to start strength ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

A solution of methylene blue in an erlenmeyer flask. The trending dye was invented by German chemist Heinrich Caro in 1876. Photograph by asikkk, Getty Images If you’ve spotted someone recently with a ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

A healthy brain is critical to carrying out everyday activities effectively. [Courtesy] Have you ever thought about taking good care of your brain for optimal functioning and wondered how this could ...

Have you ever thought about taking good care of your brain for optimal functioning and wondered how this could be done naturally without the intake of supplements? Everyone needs a healthy brain to ...