Turn off the sat nav, do a jigsaw and six other surprisingly simple ways to boost your brainpower

WANT to stay sharp as you get older? The key could be getting down with the kids. Yesterday, we reported how running around ...
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Brain-boosting tip of the day: Breathing trick before work or study that sharpens memory, focus, emotional control

When people think of brain health, they think of puzzles, supplements or productivity hacks. Few realise that one of the fastest ways to enhance cognitive performance is something that we do over ...
Rolling Out

Boost memory and protect your brain with these strategies

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...
CNBC

Harvard study: This popular food ingredient could boost your brain health—how a doctor eats it every day

When it comes to enhancing brain health and reducing the risk of dementia, one kitchen staple consistently rises to the top: olive oil. As a medical professional who specializes in disease prevention ...