TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

Add Yahoo as a preferred source to see more of our stories on Google. Cavaliere begins with the kneeling single-arm pulldown, a variation which creates maximum stretch in the muscle and allows you to ...

The latissimus dorsi (lat) is a triangle-shaped muscle on each side of our backs that runs from just below the shoulder blade down the spine to the pelvis and connects to the upper arm. Your lats are ...