Add Yahoo as a preferred source to see more of our stories on Google. Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s ...

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

When it comes to burning fat, few exercises are as versatile and practical as the treadmill. Whether you're a beginner just getting into cardio or a seasoned runner, the treadmill offers countless ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

In today’s fast-paced world, finding time to prepare healthy and delicious meals is a challenge that many people face. The 15-Minute Burn Cookbook emerges as a revolutionary solution for busy ...

Fat loss isn't easy to achieve and one of the most stubborn and harmful types is belly fat. Hidden deep inside, wrapped around the internal organs, it can fuel chronic inflammation and is linked to a ...

#1 New York Times bestselling author Dr. Ian K. Smith, joined Gayle Guyardo the host of the global health and wellness show about his powerful six-week plan to burn fat more efficiently by improving ...

When it comes to losing weight, shifting belly fat is usually always at the top of people's lists. And in order to help out slimmers looking to shed a few pounds, health experts at Barbend have ...

If only there were a diet out there that could prepare you for the keto diet, right? Actually, there is. The plan comes from Mark Sisson-founder of the Primal Kitchen food brand-who published The Keto ...