Calorie tracking apps are almost as ubiquitous today as smartphones. For people who want to lose weight, these apps (whether free or paid) are almost always being marketed as "effective" weight loss ...

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

Fitbit devices encourage movement and wellness, but just how accurate is Fitbit calories burned and other data? Learn how Fitbit tracks these stats and how you can aid in more precise logging. Fitbit ...

To say that it’s been a while since we featured new or interesting Awesome Apps would be an understatement. Fortunately, all that time has allowed me to discover a few great, useful apps to share with ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual ...

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...

When you invest in a smartwatch like the Apple Watch Series 10, a side benefit is you're getting a device that can help you ...

For decades, calorie tracking has lived under a cloud of stigma. It was seen as a practice reserved for obsessive gym-goers, rigid dieters, or people struggling with eating disorders. The very idea of ...