Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

It's probably not what you think.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...