As a personal trainer and nutritionist, I have seen how cheat meals can impact non-competing clients who are looking to simply lose weight or build muscle. When it comes to the bodybuilding world, ...

You’re only cheating yourself. Jenna Rizzo, a women’s weight loss coach from Georgia, says the one bad habit that kept her from reaching her fitness goals was planning cheat meals. Rizzo began her ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that it provides psychological and physiological benefits, while critics warn ...

"I'm like a little kid with my flavors," Johnson revealed as he indulged in one of his go-to Sunday cheat meals Tracey Harrington McCoy is a celebrity news writer at PEOPLE Digital. She has been ...

Cheat meals can not only make your healthy eating plan more sustainable but can also help lower cortisol levels, boost muscle gain and jumpstart your metabolism, among other things. While it's ...

A new study published in the Journal of Eating Disorders found that, in course of a year, over half of men, women, and transgender or gender non-conforming participants engaged in at least one “cheat ...