Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
People

We Tried It: Rachel McAdams' High-Intensity Circuit Training Class

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...
Law

Sixth Circuit Creates Circuit Split on Insurance Valuation Class Action Certification

The Sixth Circuit concluded a federal judge for the Western District of Tennessee did not abuse its discretion when it certified the class. However, the Third, Fourth, Seventh and Ninth circuits this ...
レッドブル

Circuit training: tips for staying in shape

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...