“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either ...

If you're looking to torch stubborn belly fat, boost your cardio conditioning, and challenge your lower body—all while staying in one spot at the gym—the stair climber is your secret weapon. With ...

You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

When it comes to elevating your cardio, the choices are aplenty — treadmills, rowing machines, exercise bikes — but none quite pack the punch like the stair climber does. That machine lurking in the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A new type of connected workout machine ...

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...