Add Yahoo as a preferred source to see more of our stories on Google. Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a ...

Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and maybe even your gym buddy are regularly praising ice baths for a ...

It’s called an ice bath, and it’s not for the weak, faint of heart or people who don’t like the cold. Ice baths are the hot new trend in cold therapy with a chill following. Both C-suite executives ...

Cold plunges have exploded from athletic recovery tool to mainstream wellness trend, fueled by biohacking influencers ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers including CEOs and entrepreneurs, and many celebrities swear by their ...

Forbes contributors publish independent expert analyses and insights. I write about workforce innovation, skills, and the future of work. Jordan Walley of Wally Wellness teaches ice bath techniques to ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...