Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

They’re so easy to incorporate into your week.

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll power through creative, ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...

Get your heart pumping and sculpt your abs with this effective cardio and core workout. Perfect for all fitness levels, this routine helps burn calories, strengthen your core, and boost energy in just ...

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...