By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 20, 2026 (HealthDay News) — AI can predict a person’s risk of a fall ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the call for core strength is ubiquitous. As a yoga teacher, I constantly need ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

This lower belly abs and core challenge is designed to help strengthen and tone the midsection through controlled, focused ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...