Here’s how to do each.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

Try this low-impact, equipment-free workout ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...