The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

CrossFit WOD at Centripetal CrossFit, 3000 Airport Drive, Hangar 301, Erie, 720-577-2833 or centripetalcrossfit.com. Instructor: Jeff Stoffel has been doing CrossFit for 12 years and has been teaching ...

The most popular PE class at Waukegan High School takes place in a basement field house that has the ambience of a dungeon. Sweating is assured. Vomiting is not unusual. It’s the school’s version of ...

It’s wintertime, and that means most people head indoors for fitness to avoid the cold weather. You start looking for a gym to see results, meet new people, have fun and get the support you need to ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

Those sweating men and women, triumphantly holding barbells loaded with 45-pound plates above their heads in classic Olympic poses. They do callisthenics until they fall to the mats, panting next to ...

CrossFit is a multi-faceted program designed to combine numerous exercises including gymnastics, weight training and cardio along with diet to help participants achieve their highest level of fitness.

There are two Crossfit gyms (or boxes) in the Summit County area. Both offer different takes on the overarching Crossfit program. Give them a try to find which one is ...