Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

Share on Pinterest Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found SolStock/Getty Images Among older female ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...