Sunaina Mullick writes about relationships, offering advice and insights on building and maintaining healthy personal connections. However, depression can engulf one completely, if not addressed at ...

No shade, but why do so many vinyasa classes include a core strength section complete with crunches, sit ups, and bicycles?

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion, ...