"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

If you've heard of or read about mindfulness - a form of meditation - you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.

You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist and ...

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling anxious and regain peace of mind. . Here are four things they suggest:. 1.

A new study shows promise for a new approach to weight loss. There may be a new secret ingredient to the tried and true methods of diet and exercise for weight loss. A new study has shown that ...

Whether you’re running your own small startup or managing a key group at a Fortune 500 company, you undoubtedly have your organization’s success in mind 24/7. Of course, any company or nonprofit is ...