Think walking backward is just for fun or Insta reels? Think again. This simple reverse stroll is gaining serious attention from fitness experts, athletes, and even physical therapists, for good ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

We've all seen that person at the gym. Here's what it's really like.

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Backward walking has been all the rage in gyms and fitness circles, but like most workout trends, it raises the question: Is the hype really worth it? Exercise scientist Mike Israetel of Renaissance ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Most people head into the gym ready to lift, run, or maybe squeeze in a set of lunges. What you don’t usually expect to see is someone walking backward with total focus, step after step, as if they’ve ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you're going. Emerging research suggests that retro walking, or walking ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...