A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

If you’re experiencing any symptoms below the neck (severe cough, fever, muscle aches, extreme fatigue, chest pain, ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Experts weigh in on the potential risks.

‘Learning to run totally changed my life’ ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...