Exercise is a perfect venue for geeking out; it lends itself well to tracking, experimenting, and using technology to facilitate superior results. This week we want to hear how you've incorporated ...

Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The many apps, wearables, and online fitness programs that are available today are helping ...

The “tools” we are referring to are exercises, stretches, positions, and educational tips that should help you in your quest to fix your back pain. Use the tools that you feel are helpful and ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The fitness world takes many forms, especially here in Santa Barbara, where the weather beckons year-round cycling, hiking, marathoning, and long swims in the ocean. A whole different realm exists ...