By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...