Get stronger without straining your knees, hips, or shoulders.

Here’s how to do each.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

So many of these can be done from home!

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...