Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve stretching and strengthening the muscles in the hands, which can lead to ...

Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

KUTV — There are a host of muscles on the body we think of for a workout but a the hand is often overlooked. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.