Many of us experience tightness in common areas like the backs of our legs which is called hamstrings, lower back, or even tension building up in our neck and shoulders. The good news is that forward ...

The easiest chart, chart 1, includes: -- Forward bend exercise. Standing with feet shoulder width apart, bend down to touch the toes and stretch up again with straight knees. Repeat for 2 minutes. -- ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.