You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Thanks to our new, 20-second hand-washing practices, our hands got a lot of attention this year. But while most of us know how important it is to keep them clean (cough, cough: very), you may not ...