Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
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Tips on how to reduce stress
GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...
This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...
According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...
An instructor from NYC-based meditation studio MNDFL breaks down the different styles of meditation—and what wellness needs they're best for. The truth is ...
Feeling stressed? Many Aussies find that taking just a few minutes each day to meditate can make a big difference in how they handle life’s challenges. Learning how to meditate properly can help ...
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