Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to share the best health and wellness tips from around the internet. It’s all about simple changes you can make to improve your life — but ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Is there anything a person can do to prolong their life? The answer is yes—as lifestyle factors are hugely important to longevity too. It’s that strange time of the year. We’ve gorged ourselves silly ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

A study published in the Journal of Chiropractic Medicine found that high-fiber foods are associated with lower blood glucose ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Tampa (BLOOM) – As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health becomes even more important as we age. With a little care ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...