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The single best thing I've done for my sleep is lean into white noise and lean into it hard. White noise is a peaceful type of broadband sound that helps mask and soften other sounds in the area, and ...

As a girl who has lived in and around the same city for five years, I’ve grown used to sleeping with distractions. Even though I live on the outskirts of the center now, my street gets real noisy, ...

To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too often. But sound machines (also referred to as white noise machines) can help everyone achieve healthy sleep, not just ...