If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.
You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...
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Lower body mobility: Best exercises to try anywhere
In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...
As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...
Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...
The Smith Mountain Lake Association has released its final report on water quality monitoring for 2025, showing healthy water quality levels consistent with the 20-year average. As they age, it’s not ...
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