Cutting down your portion sizes seems simple enough, but it doesn’t seem to stop the in-between snacking. The good news is ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...

NEW YORK (WABC) -- Technology has improved so many aspects of our lives, and it could even help you eat less. Ever wonder how many calories are really in that slice of pizza or that quiche? The makers ...

If you want to lose weight, but you keep shoveling your face with calorie-dense foods yet never feel full—you're not alone. Luckily, there’s a ton of tasty foods that fill you up without being quite ...

How can you start incorporating mindful eating into your life? Use your five senses in five new ways! Learn how from these experiments: 1. The Crunch Effect. Research indicates that eating loudly ...

Think More, Eat Less? Thinking about future meals can make you eat less Remembering a past meal, or thinking about a future meal, can lead to less snacking! While it might make sense that we eat when ...