Research suggests that high use of social media and AI chat tools may affect your attention and memory. But there is something you can do about it.

Children who spent a lot of time on screens before the age of two showed changes in brain development that were later linked ...

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental fatigue, poor sleep, and what a digital detox can do.

If you are reading this, you are probably using a screen. Brightly lit screens inform our day, help us interact with family and friends, and can be a foundational instrument for the work we accomplish ...

While many modern parents are aware of the need to restrict screen time for their children, sometimes it’s easier to choose ...

New research in Brain & Behavior found a link between screen time and adolescents’ sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending 2 high schools in the Black ...