Eating just 5 percent more calories daily can do the trick.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...