Menopause symptoms can be a lot to shoulder — hot flashes, mood swings, night sweats and weight gain are just a few. There’s ...

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be avoided, with many people responding well to nonoperative treatments, such ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...