Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

The journey to fitness success involves more than just physical changes you can see. Exercise brings about numerous benefits that begin deep within the body, even before any visible transformations ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running more often. Your goals can also be metric-free, such as wanting to run in new ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Want to level up your calisthenics skills fast? In this video, I break down the exact progressions, routines, and mindset shifts that helped me—and many others—get muscle-ups, front levers, and more ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...