Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

The simple shower hack that could finally stop your brain from spiralling.

How do you stop overthinking things? “Overthinking is something that many of us struggle with, particularly when we face a difficult choice or a difficult decision that maybe we haven’t seen before or ...

This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.