'Hybrid' Gym Classes Mix Up Your Workout RoutineSo-called "hybrid" classes and are the latest thing to hit America's gym scene. Hybrid classes mix fitness regimes by combining various techniques.

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Imagine being able to crush a 5K run one day and deadlift twice your body weight the next. On the weekend, you go for an easy bike ride and do a mobility workout. This is what hybrid training can look ...

As if the holidays weren’t stressful enough, a 2023 American Heart Association survey reveals 64 percent of people struggle to prioritize exercise during this time of year. Additionally, 69 percent ...

Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through Instagram or TikTok and you’ll be met with a steady stream of Reformer poses, sweaty mat-based ...

Hybrid training may sound like the brainchild of a boutique gym with aesthetic toiletries but, actually, the fundamentals are fairly basic, and the principles have been followed by fitness enthusiasts ...

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