Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting. “Physical attributes like strength, endurance, flexibility, ...

The study examined the relative importance of energy expenditure and calorie intake in relation to obesity Getty A new study examined the relative importance of energy expenditure and calorie intake ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

March is National Colorectal Cancer Awareness Month, the purpose of which is to increase public knowledge about colon cancer — a cancer that is preventable, treatable and has a high survival rate.

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

It’s very hard to prove a causal relationship between lifestyle factors like diet and dementia – but Alzheimer’s Society says that when it comes to not exercising, “evidence is strong enough to show ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...