Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Intermittent fasting has gained in popularity over the last few years as a healthy eating plan. There has been much debate in the scientific community as to whether or not intermittent fasting is ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Time-restricted eating is a popular form of dieting, but a new study suggests that it is what you eat—rather than when you eat—that is important for weight loss. Researchers from Johns Hopkins ...

Intermittent fasting — the trendy dieting technique favored by celebs like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow — may actually be unhealthy. That’s what a recent study revealed ...

A healthy diet plan and regular exercise are key for achieving weight loss results. Dr Michael Mosley has shared some tips on following intermittent fasting and how a high protein diet can promote ...

A 12-week intermittent fasting program not only reduced Crohn's disease symptoms such as abdominal discomfort by as much as ...