As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Because journaling practices vary from person to person, it’s worth experimenting with different styles to see what feels ...

Affirmation: I trust in my vision. Journaling Prompt: What is the big picture I’m walking towards? Describe it with clarity ...

I loved Logseq for thinking but Joplin won when it came to daily journaling ...

If you can’t afford a therapist or schedule regular visits with a mental health counselor, you have one one self-soothing method at your disposal that you may have long overlooked, and it won’t cost ...

One of the best wellness tools or trends that can change your mood and positively influence your day-to-day life is journaling. Journaling is the act of writing down your thoughts, feelings and goals ...

The bad will always be there. It lingers, whether we write it down or not. But that’s exactly why documenting the good ...

When loss feels too heavy to bear, your journal becomes a sanctuary. Letting your darkest thoughts flow onto the page can ...