Dusty Gilbreth, certified personal trainer and youth baseball instructor at The Infield (www.the-infield.net) in South Elgin, came into our ABC7 studio with Ethan Plantz, age 10, Dominick Mastrangeli, ...
The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.
Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...
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