Regardless of a person’s religious belief, the concept of letting go is critical to achieving inner peace. Holding onto anger can negatively impact one’s health. Thus, I encourage family, friends, ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

Dear Eric: Recently I ran into a friend who invited me for coffee with another friend. I don’t care for the other friend because he is misogynistic and opinionated. I didn’t explain any of this and ...

Dear Eric: Two weeks ago, we interred my mother’s ashes in a small ceremony in Panama where she was born and raised. An alcoholic, my mother was highly abusive, both psychologically and physically. As ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Forgiveness is often confused with reconciliation. A counselling professor explains why letting go is an internal process and why making up is not always healthy or necessary ...

We hit the gym to lift weights, but sometimes the heaviest thing we carry is in our heads. You know, I’ve been thinking a lot lately about what it really means to be fit, Not physically fit, but ...

DEAR ABBY: My father left our family when I was in sixth grade. Because he had cheated on our mom numerous times, he was removed from his ministry and went into education. I tried to resolve my ...