A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big difference.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

LOW BACK PAIN is more than just discomfort. It's the leading cause of disability worldwide according to WHO data—and it can be tough to find the right treatment. Now, new research suggests that taking ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or ...

Explore the latest evidence from UNSW Sydney and NeuRA on non-drug, non-surgical treatments for acute and chronic low back pain (LBP). Based on a Cochrane review of over 97,000 participants, discover ...

Now, there’s another reason to go for that long walk on the beach. A long time spent walking each day may reduce the risk of back pain, a new study suggests. The key word here is “long.” People who ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.